Sprinkle the ground turkey with the flour and stir to incorporate. Welcome to r/ketorecipes! I then layered the cauliflower then meat mixture incorporating some left over (very small amount) of mozzarella and layered the Colby and Monterey jack sprinkles between the meat and cauliflower with the "mashed potatoes" on top and sprinkle of cheese over. Lightened-Up Shepherd’s Pie. I have been a big fan of subbing cauliflower for white potatoes over the last couple of years or so. And, instead of the macaroni, I used more vegetables (zucchini). This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to it, is super hearty and guaranteed to fill your tummy. Turkey Shepherd's Pie with Cauliflower Mash is a lightened up version of Shepherd's Pie with ground turkey and topped with cauliflower mash! This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. EXCEPT.... the meat is kinda wet now so we are going to add another 20 minutes to firm up a bit in the oven. I also gave it a sprinkle of Lawry seasoning and pepper. Shepherd’s Pie is always a family classic with layers of goodness. Amount is based on available nutrient data. Not sure how this really happened as I have never made it before but it smells amazing and Im excited to see what my husband thinks. Top with the mashed cauliflower … Ground Turkey Shepherd’s Pie 4.8 from 5 reviews Hearty ground turkey and vegetables coated in a smooth, flavorful gravy and topped with creamy, rich mashed potatoes and baked to … This was better than I thought it could be. My family didn't realize there were no potatoes and you don't need the pasta! I threw in some butter and a sprinkle of Italian bread crumb mixture too! You could also just steam your own cauliflower florets, then mash it yourself. –> See for yourself with this Roasted Garlic Mashed Cauliflower recipe here. pray for us! this link is to an external site that may or may not meet accessibility guidelines. Your family has eaten as much as they want right now. Is there really anything more Fall than cooked apples?? Very tasty and perfect for low-carbers or keto-dieters! Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. A cozy Fall inspired healthy Shepherd’s Pie recipe made with ground turkey, diced apples, rubbed sage, and a creamy dairy-free cauliflower potato mash. This dish is also great to use up your leftovers. Fat per serving: 5.1g. A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end. Added xtra sharp white cheddar, black pepper, and green onions to the cauliflower topping. Best Turkey Shepard Pie Recipe - How to Make Turkey Pot Pie I used about 4 oz instead of one tablespoon. Nutrient information is not available for all ingredients. If you’re anything like me, you are in one of two situations at this point after Thanksgiving: The turkey is all squared away. Cook cauliflower for 10-15 minutes. This is a great comfort food meal any time of year! 266 calories; protein 27.6g 55% DV; carbohydrates 11.5g 4% DV; fat 13.4g 21% DV; cholesterol 89.5mg 30% DV; sodium 224.1mg 9% DV. 1 cup soup stock. With a total time of only 50 minutes, you'll have a delicious dinner ready before you know it. It's topped with creamy mashed cauliflower. Sometimes soup and sometimes anything covered in cheese. cheddar cheese (3 for the mash and 2 for on top before putting in the oven) A pinch of salt and pepper to taste Spread the cauliflower mash evenly mixture over the turkey layer and place the dish into the oven to bake for 15-20 minutes. I ve never been a fan of shepherds pie but loved this one with cauliflower mash on top. Turkey Shepherd’s Pie is one of my all-time favorite dinner recipes made from healthy ground turkey and veggies in a seasoned gravy, topped with a mashed cauliflower and potatoes mixture, then baked until the top turn golden brown and slightly crispy. Sometimes soup and sometimes anything covered in cheese. Added xtra sharp white cheddar, black pepper, and green onions to the cauliflower topping. Of course, you can make this with ground turkey like this Turkey Sweet Potato Shepherd’s Pie or try my vegetarian Portobello Shepherd’s Pie. Information is not currently available for this nutrient. I am a huge fan of anything really onions and garlic. It was so yummy and everyone loved it. Since ground turkey needs a flavor boost, I jazz-it-up with the addition of red and green bell peppers and GF Worcestershire sauce. This lightened-up shepherd’s pie is made with lean ground turkey and cauliflower mash but still serves up all the cozy comfort that you get with a traditional shepherd’s pie. Same temperatures and everything. Turkey is a more unconventional meat to use for shepherd’s pie, but just as delicious! Will definitely make again, but the cauliflower topping is quite bland. It really needed it. Your daily values may be higher or lower depending on your calorie needs. Still delicious! Recently I have discovered my love for mashed cauliflower. Although shepherd’s pie is traditionally made with lamb, I used ground beef in this recipe. Cauliflower mash: 1.5 lbs of cauliflower 0.5 cups of sour cream 1 egg 3 oz. I really liked the cauliflower top. Divide the ground turkey and vegetable filling between eight (2-cup) oven safe dishes. Turkey is a more unconventional meat to use for shepherd’s pie, but just as delicious! In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. This was a very good base. Better then the original. Traditionally, you’ll find beef and veggies under a heavy layer of mashed potatoes. It is amazing how well mashed cauliflower substitutes for mashed potatoes. Use your choice of ground meat: lamb, chicken or turkey. If you add in a bit of butter/oil, some fresh herbs, and tons of roasted garlic, there’s no way you can tell you’re missing potatoes! But I thought the meat could use more seasoning, so added a couple of teaspoons of mediterranean spice mix. You won’t miss a thing. By substituting cauliflower for mashed potato, and ground turkey for ground beef, I’ve created a more lean, nutrient-dense version that is both satisfying and nutritious. Ground turkey and veggies in gravy with cauliflower tots on top! Bake in the preheated oven until lightly browned, about 20 minutes. But I thought the meat could use more seasoning, so added a couple of teaspoons of mediterranean spice mix. Or keep it where it is if using a large oven safe skillet. Bake in the preheated oven until the cauliflower topping has a golden hue, 30 to 35 minutes. This recipe is that easy to adapt. Top with mashed cauliflower and spread to evenly coat. You’ve made stock. Then for the turkey ground I pre-made some bouillon cube mix. Spread cauliflower mixture over the meat and zucchini. Love love it. This post may contain affiliate links, which help keep this content free. It all squished together and came out beautifully. Stir in the mixed vegetables and parsley. 1 (1.25 ounce) envelope dry onion soup mix. Add comma separated list of ingredients to exclude from recipe. Add parsley, thyme, garlic powder, pepper, red pepper flakes, and salt. A classic comfort food made healthier with ground turkey breast and cauliflower mashed potatoes. Still delicious! This is such a great healthy alternative to the traditional Shepherd's Pie and the recipe turned out great! To speed up the prep I used pre-made mashed cauliflower and frozen mixture of carrots onions and celery. You’ll love how easy it is to make and you can even make ahead for busy nights. This is similar to a traditional Shepherd’s Pie, just with a little change of the potatoes to cauliflower. The best part is, you can make this dish ahead of time and freeze it for a quick, week-night meal. ). You can find our rules here and the Keto FAQs here. Info. And added a bit of gravy mix / thickener to the broth in the mix. I highly recommend at least doubling the salt as it's a bit on the bland side without. You don’t have to be on a diet to enjoy this meal, either. Add cream cheese and ½ cup cheese, and mix with electric hand mixer until smooth. Recipe turned out pretty well...even the picky kids liked it. (And it’s not really a pie at all.) © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition I also highly recommend cooking the vegetables first, then placing into a bowl, then cooking the meat mixture on its own, and combining everything back into the pan. I would recommend using an immersion blender for the mashed cauliflower so you can get a truly creamy result. I didn't add the pasta but used a mixed bag of frozen veggies with peas corn and green beans. Any thickener can be used instead of almond flour. I'll be making this again, as it makes the perfect leftovers for my work lunches! My usual version of shepherd’s pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower, and it’s baked in a casserole dish. Add comma separated list of ingredients to include in recipe. Info. Drained and brought back to the pot and added in mixed veggies (green beans carrots and peas) I threw in the bouillon cube mix and then used a can of french onion fried crisps. I love the original shepherd's pie and this is a healthy alternative to lower your carb intake. Mound scoops of cauliflower mash on top of the filling and use a spatula to smooth over pie. Track exercise, weight, ketones, blood glucose, and body measurements. Just make sure that no matter what cauliflower you use, it is well drained. I feel like every year around this time, my house gets super busy. How to make Turkey Shepherd’s Pie I added some Worcester sauce to get more of a beefy flavor and used an italian 4 cheese blend instead of just parmesean. This recipe is made with easy and cost-effective ground turkey, vegetables, broth, and topped with a potato (or sweet potato) topping. A combination of the winter and pregnancy has me craving comfort food, constantly. My changes to this recipe included: using a little purple onion (left overs) and 1 small yellow onion and 4 cloves of garlic (sautéed) added to the cauliflower mix along with the parmesan and cream cheese. You saved Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey to your. My family prefers ground beef, and it is far easier for me to find at my local grocery store. Back to Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey. Transfer remaining cauliflower rice to a food processor with milk and 1 tablespoon butter; blend until smooth. This shepherd’s pie is not only gluten- and dairy-free; it’s also way healthier than the original. Pour pasta mixture into a 9x13-inch baking dish. Percent Daily Values are based on a 2,000 calorie diet. And, instead of the macaroni, I used more vegetables (zucchini). Transfer to a 9x13-inch baking dish and top with sliced zucchini. VEGGIES If it’s a low carb vegetable, it can go into this keto shepherd’s pie recipe.. Shepherd’s pie, also known as cottage pie, is more like a two-layer casserole than anything else. 2 Tbsp extra virgin olive oil. While that roasted, I browned the ground turkey then added the onion soup packet and about 1/2 cup of beef broth to moisten things. Baked at 425 for 20 min, until cheese was melted and slightly browned. Sprinkle paprika over the top. 1 yellow onion, diced. Sometimes pasta. Definitely will be making again! Apple Sage Turkey Shepherd’s Pie with Cauliflower Potato Mash recipe. Awesome, made it from left over turkey from cooking the carcass, and broth. Will make it again! To save time, you could buy premade frozen mashed cauliflower, thaw it, then spread over top of the zucchini. It is awesome piled on top or added to the pie! Brown the ground turkey in oil in a large pan over medium heat. Cauliflower Shepherd’s Pie is a healthy Shepherd’s pie with cauliflower mash broiled with cheese on top, and filled with ground turkey, corn, peas and chickpeas.. This recipe is made with easy and cost-effective ground turkey, vegetables, broth, and topped with a potato (or sweet potato) topping. Ingredients. Preheat the oven to 375°F. Also added some shredded cheddar to top before baked awesome!..thanks. It sort of tasted like lasagna except no noodles.:). 2 cubes to be exact. 1 heads cauliflower, roughly chopped. Ingredients. Skinny Turkey Shepherds Pie. A savory meat and veggie filling is topped off with creamy mashed cauliflower and melty cheese. Definitely will be making again! Blend cauliflower, garlic, Parmesan cheese, cream cheese, salt, and pepper in a blender until smooth. Enjoy this satisfying meal with a little less guilt. Season with salt and pepper. Mix with reserved rice for added texture. Add celery, mushrooms, and onion; saute until onion is translucent, 5 to 7 minutes. I halved the recipe and used a 8 x 8 dish, which worked out perfectly. Sprinkle with remaining ½ cup cheese. ½ teaspoon crushed red pepper flakes, or to taste, 2 medium zucchini, cut into 1/4-inch slices, 4 (10 ounce) packages frozen cauliflower rice (such as Green Giant®). Comfort food, to me, is usually meat and potatoes. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. I would certainly make this again with the cauliflower as a healthy alternative. Sometimes I use homemade mashed sweet potatoes.For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion! Shepherd’s Pie is also called cottage pie and is usually made with lamb or ground beef, an assortment of vegetables and then topped with mashed potato. I used my own thickener, as suggested in the cook's notes since I don't like the results from using almond flour - it tends to make things gritty. It was fabulous. Shepherd's pie made with ground turkey and topped with mashed cauliflower instead of mashed potatoes is a lighter version of the traditional comfort food. butter (melted) 1/2 a leek (finely chopped) 5 oz. This is a comforting whole30 and Paleo ground turkey recipe the whole family will love! Allrecipes is part of the Meredith Food Group. Was perfect. Comfort food, to me, is usually meat and potatoes. Spread turkey filling into a large 9 x 13 glass baking dish. Carefully remove from the oven and top with the remaining 1/4 c. of cheese. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Just adjust the bake time to 35 minutes if coming out of refrigerator. Set 1 cup aside in a large bowl. I suggest using chicken or vegetable broth to enhance flavor. Cook until turkey is no longer pink and has absorbed most of the liquid in the skillet, about 15 minutes. This can be made ahead and baked at a later time. The Peel ‘n Mash I used for this post can also be seen in my Apple Cider (With Video), where I used it to mash the apples. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. What I did: roasted the cauliflower with the garlic and olive oil for 15 min at 425. This meat pie topped with mashed potato is traditionally made with lamb, when made with ground beef it’s actually called a cottage pie. We really liked this dish. Both were a HUGE hit! This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! A great side vegetable is whole kernel corn. Sprinkle almond flour over the turkey mixture and cook for 1 minute. Since ground turkey needs a flavor boost, I jazz-it-up with the addition of red and green bell peppers and GF Worcestershire sauce. Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey, Congrats! Technically, what makes it a shepherd’s pie is the use of lamb, and a one with ground beef is a cottage pie. Back to Healthy Shepherd's Pie with Cauliflower Mash. Use your choice of ground meat: lamb, chicken or turkey. A classic comfort food made healthier with ground turkey breast and cauliflower mashed potatoes. Since then I've also made mashed cauliflower half a dozen times … This Shepherd’s pie is made with ground turkey, however, you can use any ground meat of your choosing, and it will be equally delicious and satisfying for any hungry belly. 2 clove garlic. Bring a large pot of water to a boil. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Drain in a colander, then add back to the pot with garlic, coconut milk, 1 tablespoon of olive oil, and 1/2 tablespoons each of rosemary and thyme. Most people won't think twice about serving basic cornbread when is on the table. Amount is based on available nutrient data. THIS WAS DELISH! We swapped in lean ground turkey for the classic lamb or beef and reduced the starch by mixing half a head of vitamin-rich cauliflower into the potato topping. Of course, you can make this with ground turkey like this Turkey Sweet Potato Shepherd’s Pie or try my vegetarian Portobello Shepherd’s Pie. NOTE: This post was originally composed right after Thanksgiving, but this recipe is good anytime, especially during the cold, cold winter! The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. This recipe is that easy to adapt. 1 package cauliflower; 1 lb ground turkey; 1 cup diced baby portobello mushrooms Directions for: Turkey and Cauliflower Shepherd's Pie Ingredients Topping. A combination of the winter and pregnancy has me craving comfort food, constantly. Transfer to turkey and vegetable mixture into the bottom of the prepared baking dish. 1 package cauliflower; 1 lb ground turkey; 1 cup diced baby portobello mushrooms I didn't have zuccini but I had okra and used that. No matter the weather, a classic shepherd's pie can bring comfort to anyone eating it. If you’ve already made mashed cauliflower before, you know it is as flavorful as mashed potatoes and it makes a great combo with the ground turkey filling as well. Set a net carbohydrate goal and search and log over 1 million foods and recipes. It's topped with creamy mashed cauliflower. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Nutrient information is not available for all ingredients. Very savory loved the garlic with cauliflower mash! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I also put it in a 8 X 8 pan. Most people won't think twice about serving basic cornbread when is on the table. 1 tsp Dijon mustard. When working on the cauliflower, do a first, gentle press over a bowl or sink to remove the excess water first. Whip with a handmixer or stir to combine. Prepare Filling. Season to taste. Turkey Shepherd’s Pie is one of my all-time favorite dinner recipes made from healthy ground turkey and veggies in a seasoned gravy, topped with a mashed cauliflower and potatoes mixture, then baked until the top turn golden brown and slightly crispy. To Paleoify this classic, we created a lighter topping made from turnips and cauliflower, and used ground turkey instead of beef for an even lighter recipe. I then cooked the ground turkey. In an attempt to start eating healthier I made a ground turkey and yam Shepherds Pie recipe and to my surprise it was delicious. Cozy and healthy comfort food like lazy cabbage rolls and chicken pot pie … Spread cauliflower mixture over pasta mixture. Ground Turkey Shepherd's Pie is made with a mashed cauliflower topping, ground turkey, and fresh herbs for a comforting low-carb dinner recipe. Place cauliflower in large bowl and microwave on HIGH 4 minutes, or until tender. Add the red wine and cook for 2 to 3 minutes or until slightly reduced. 1 lb(s) ground turkey. Filling. Really liked the ingredients and texture! So next time will make creamier with milk , salt, pepper, some herbs or perhaps a little cream to make richer. Shepherd's Pie with Mashed Cauliflower Crust is an easy-to-make wholesome meal, chock full of veggies and simmered in a flavourful sauce. Sometimes I use homemade mashed sweet potatoes.For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion! You saved Healthy Shepherd's Pie with Cauliflower Mash to your. ¼ tsp sea salt. You can even use ground turkey or venison in place of the ground beef. 2 carrots, diced. Ingredients. Then I took the roasted cauliflower and Parmesan Cheese and cream cheese and blended it in the food processor. Hip tips for making the best keto shepherd’s pie: You can use ground lamb, ground beef, turkey, or chicken! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It really needed it. Learn how to prepare this easy Turkey Shepherd’s Pie with Cauliflower Topping recipe like a pro. I really liked the cauliflower top. See more ideas about shepherds pie, cauliflower shepherd's pie, recipes. YUM! 2 stalks celery, diced. Otherwise, the pan will be overcrowded and the meat will just steam. Try it. Any soy or nut milk can be used in place of regular milk, and any oil can be substituted for avocado oil.

ground turkey cauliflower shepherd's pie

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