Support wellness. This tree is different from many others in that it can grow with very little soil in dry and desolate conditions. Frankincense oil has been traded around the Middle East and Africa for more than 5,000 years. Seal the bottle and shake for 30 seconds. It also balances moods and emotions. Frankincense, in the genus Boswellia and from the. Spray Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Essential oils like frankincense come with remarkable health benefits, but they should never be used to replace traditional medicine. Both Frankincense and Myrrh are composed of alcohol-soluble resin, and water soluble-gum in a homogeneous matrix. Regular use may also help clear up chronic bad breath. Last Updated: October 17, 2020 Add 1-2 drops of frankincense oil in it and apply this to your acne. Add 2-3 drops of frankincense oil to an essential oil diffuser or vaporizer. (1). (11), Frankincense helps the digestive system to properly detox and produce bowel movements. Though most essential oils are safe to ingest, they can become toxic and may make you sick in large enough quantities. The next time you’re feeling depressed or overwhelmed, dab a little frankincense oil on your wrists or burn it in a scent diffuser. Can I Use Frankincense Oil Directly on My Skin? Considered to be a “pure incense,” it was the most desirable of all the other types of incense. Always use the smallest recommended amount of frankincense oil as a tonic. Frankincense oil is an antiseptic, meaning it helps eliminate bacteria and viruses from your home and clean indoor spaces. Thank you.". Herbs and essential oils that are used for health reasons have what are called "properties,” or actions…thus they can be categorized into one or often many more different areas so you know how you can best use them. Approved. Frankincense oil can help with wound healing and may decrease the appearance of scars. Frankincense is good for clearing pores and strengthening cuticles. Frankincense essential oil is extracted from the resin of Boswellia trees, which are located in Somalia, Yemen, Oman and Ethiopia. Uses. Its potent aroma can be described as woody, earthy, and spicy with a fruity nuance. 4 Easy Ways to Use Frankincense Oil Diffuser. When frankincense was used on rats internally, it increased fertility, and the number of implantations and viable fetuses, which suggests that the oil may possibly increase sperm motility and density. It has a calming, grounding scent that can naturally help you to fall asleep. Add a few drops to a cloth and inhale for the respiratory benefits or use an oil diffuser. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. In case of accidental ingestion, (of more than a drop or two,) call your nearby poison control centre for instructions. Frankincense Oil: Therapeutic Properties and Actions. Get a 20 oz bottle and fill it with water. Frankincense essential oil has an earthy, woody, spicy and fruity aroma. Use common sense caution: keep away from children and pets. However, if you experience any burning, tingling, or irritation, dilute the oil by rubbing a carrier oil, such as fractionated coconut oil, jojoba oil, or grapeseed oil, over the irritated area. Frankincense essential oil is a powerful astringent, meaning it helps protect skin cells. It helps to support overall wellness. The relaxing floral notes of frankincense can help you fall asleep faster and stay asleep longer. This powerful essential oil is revered for its ability to beautify and rejuvenate skin when applied topically, and to promote cellular health and immunity and produce a healthy inflammatory response when taken internally,* among other benefits. If you’re going to ingest it orally, make sure it’s 100 percent pure oil; do not ingest fragrance or perfume oils. I did not know why, and anything I tried did not help. You can also burn some frankincense oil in a vaporizer at your bedside to help you fall asleep faster and stay asleep longer. Research has shown that frankincense oil can reduce brain swelling by up to 75% when patients were given less than ¼ of an ounce of the essential oil per day. The delicate, fragrant resin is good for treating the skin, relieving stress and anxiety or simply freshening up a musty room, but its natural benefits don’t stop there—you might be surprised at all the marvelous applications this essential oil has. Frankincense Essential Oil Product Description. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Frankincense is widely believed to be a natural astringent, and it also contains properties that are beneficial for wound healing and tissue remodeling [ source ]. This is a good way of spreading the mist in the air around the house or office. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Essential oils like frankincense just smell good, even if you’re not a believer in holistic treatments. Swish frankincense oil and warm water like hydrogen peroxide if you have bleeding gums or a get a cut in your mouth. When inhaled, frankincense oil been shown to reduce heart rate and high blood pressure. Make sure the frankincense you’re using is pure and free of perfumes or chemical additives before ingesting it. Frankincense oil blends well with carrier oils like jojoba oil, coconut oil or shea butter. With oil safety concerns low, it’s a versatile oil that can be combined with several other essential oils and carrier oils that are not known to create any adverse side effects. Our team aims to be not only thorough with its research, but also objective and unbiased. Research suggests that frankincense oil can be used to improve memory and learning functions. It may help tone and lift skin, reduce the appearance of scars and acne, and heals wounds. If you want to use frankincense oil to alleviate pain, applying it … Having the shea butter be room temperature or a little warmer is best. Buy frankincense and other essential oils from reputable dealers. Frankincense Essential Oil Safety Information. Pour one tablespoon into your mouth. Massaging frankincense oil over scar tissue, stretch marks or acne can help reduce their appearance over time. 6. ", https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-frankincense-essential-oil.html, http://www.naturallivingideas.com/14-genius-uses-for-frankincense-essential-oil/, https://www.youngliving.com/blog/essential-oils-for-massage/, http://www.globalhealingcenter.com/natural-health/frankincense-oil-in-natural-skin-care/, http://selfreliantschool.com/spotlight-essential-oils-frankincense-oil/, http://www.thankyourbody.com/homemade-air-freshener/, http://www.motherearthliving.com/homemade-cleaners/natural-cleaning-recipes-zmhz12mazmel?pageid=2#PageContent2, http://www.sustainablebabysteps.com/white-fir-essential-oil.html, http://essentialoilsinformer.com/frankincense-oil-used-for-the-health-benefits-for-skin-arthritis-age-spots-women-problems-blockages/, consider supporting our work with a contribution to wikiHow. (5), Several research groups have found that frankincense has promising anti-inflammatory and anti-tumor effects when tested in lab studies and on animals. ( Public Domain ) The famous Roman writer, Pliny the Elder, even wrote about how to use frankincense as an antidote for hemlock poisoning. If using in a burner, don’t leave the flame unattended or where tails may brush it. Frankincense oil has been proven in many studies to have potent anti-cancer effects [3, 4, 5].Apart from its efficacy, its compounds have the ability to distinguish between cancer cells and healthy cells, destroying the former and leaving the latter unharmed [].Although home remedies are not meant to replace medical advice and treatment, this oil can be considered … Be sure to turn it off when you're done … For this reason, there are a lot of menopause products that contain frankincense oil. (8). Some people believe that the fragrance of frankincense can increase your intuition and spiritual connection. Use our infographic to see how you can incorporate it … This is the reason many people choose to use frankincense to naturally relieve oral health problems; the antiseptic qualities of this oil may help prevent gingivitis, bad breath, cavities, toothaches, mouth sores and other infections from occurring. It has the ability to eliminate cold and flu germs from the home and the body naturally, and it can be used in place of chemical household cleaners. (9). Be careful not to apply it to broken skin, but it’s fine for skin that’s in the process of healing. Reading Tisserand and Young's full profile is recommended. It also acts as an anti-inflammatory in the nasal passages, making breathing easier, even for those with allergies or asthma. It’s believed that the oil transmits messages to the limbic system of the brain, which is known to influence the nervous system. Turn the incense burner on to 235 °F (113 °C), and let the resin heat up. Stir a few drops of frankincense oil into a large bowl full of hot water, drape a towel over your head and inhale the fumes deeply to clear up congestion and reduce inflammation in the lungs. To add more moisture to your skin and help lift and tighten wrinkles, try mixing 1 part frankincense oil with 2 parts baby oil or shea butter and applying it to your face and hands. 7. (10). This resembles aromatherapy and can help treat constricted airways and congestion, as well as promote relaxation. Frankincense oil can be used topically. Now, whether you’re brand new to essential oils or you’re an expert, this article will help you understand: the core benefits of frankincense essential oil. Add a few drops of frankincense oil in a moisturizer Blend frankincense oil with castor oil Mix a few drops of frankincense oil in Aloe Vera gel Add a few drops of frankincense oil in lemon juice; The frankincense oil can be inhaled due to its woody smell. Keep frankincense oil out of ears, eyes and mucus membranes. Mix six drops of oil to one ounce of unscented oil and apply it directly to the skin. To date, there are no reported serious side effects of using frankincense oil. Frankincense is also known to have blood-thinning effects, so anyone who has problems related to blood clotting should not use frankincense oil or should speak with a doctor first. For example, it blends well with citrus oils (such as lemon and frankincense oils) as a “pick-me-up”; meanwhile, lavender and frankincense oils blend well and work as a relaxant. Instead, look for oils that say “pure essential oil” or “100% essential oil” for the highest quality essential oils. Frankincense oil gets its name from the term “franc encens,” which means “high-quality incense” in French. Due to its antiseptic properties, frankincense oil is a great addition to any oral hygiene regimen. Frankincense oil has many uses and health benefits and it has been used in cosmetics, fragrances and in many health remedies. It can be combined with other essential oils depending on the benefits you’re seeking. Frankincense oil has been linked to treatments for ovarian, breast, and skin cancers. Skin sensitization is more likely when using oxidized Frankincense Oil. [Robert Tisserand and Rodney Young, Essential Oil Safety (Second Edition. Researchers in China investigated the anticancer effects of frankincense and myrrh oils on five tumor cells lines in a lab study. Frankincense has been associated with many different religions over the years, especially the Christian religion, as it was one of the first gifts given to Jesus by the wise men. A type of inflammatory bowel disease (Crohn disease). And some animal studies even show that using frankincense during pregnancy may increase the memory of a mother’s offspring. (15). If you want to make your own toothpaste, combine a few drops of the essential oil with baking soda and water. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Enhancing a bath will save you the trouble of applying a moisturizer as a separate step.
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