If you have never tried one of the cabbage soup recipes, this is the time. We always pick Boletus Edulis or Penny Bun, since they are the ones with the strongest flavor and the best taste you can give. This looks so good! If you do not have those freely available in your part of the world, any dry mushrooms would work as well. I have to mention that there are really so many varieties of making this Keto Sauerkraut Soup. If you do like it a bit thicker, add less. Perfect for me…a quilting program coupled with food. Keto Friendly & Low Carb Recipes Sign up Here. I wrote a few articles about this and will write more. However, if you’re a “Do It Yourself” kind of person I have created a workbook to take you through the 21 day Jump Start Journey. sausage, sweet paprika, wild mushrooms, sauerkraut, garlic, onion. We still have some pictures with both of them completely sweaty by the dinner table. It is the best soup to be served after midnight. Yum ! Saute for about 5-8 minutes until the onion is translucent. Pic your favorite or try them all. 2. Keto Soup Recipes . Last year we have convinced our friends to join us and guess what. People, who never ever tried Sauerkraut of sauerkraut soup and did fell in love with it the second they have tried it. Designed and Developed by lowcarb-nocarb team, Vigorous Mountains Premium A Grade Dried Porcini Mushrooms Boletus Edulis 1 Ounce. We as well. Sauerkraut has been one of the main ingredient used in the whole of Middle Europe. Subsequently, once everything is added, I would pressure cook it for approximately 45 minutes on a high. It’s usually the cleanest, inexpensive and easily found at most supermarkets. Just to cover all of the sauerkraut. Fast and easy, this homemade Keto Bone Broth made in an Instant Pot is filled with an unbelievable huge amount of health benefits one soup can offer. Later reduce the heat and cook it in a crockpot for a few hours. Even now, when I think about it I have to laugh. You can find the Spiral bound Workbook here… It also comes in a downloadable version at a fraction of the cost HERE…. Add whatever you want and make it as colorful you wish, it will never be the same as last time. You can always choose the one you like, add or take out what you do not like. To make Sauerkraut Soup, you will need the following ingredients: Steps to make Sauerkraut Soup (Kapustnyak) 1. Created by The Kellie Kitchen and crafted with  Pixelwars. I never add sour cream or creme fraiche directly into the soup, but only as addition while serving. It is really the stories which made me think, that this dish needs to be shared to the whole world. Legumes are not keto friendly and can easily be replaced with nuts or seeds in this recipe. I just discovered that I love sauerkraut about 5 years ago even though my family served it a lot when I was a kid. He must have thought, that we do not eat anything else in our life, only sauerkraut soup. If you are preparing this delicious Soup for your celebration, like we do every Christmas, our Homemade Keto Eggnog Recipe will just be a perfect addition to it. Sauerkraut, as already mentioned has been one of the most popular ingredients in Central Europe. Bring soup to a boil and then reduce the temperature to low. Keto Reuben Casserole is all the classic flavors we love, layered into one 30 minutes meal. Do the probiotics get cooked out after throwing it in a soup like this? Taking out all of the shirts during the process of consuming it. 1. This needs to be in your kitchen at all time, prepared for any occasion. . Nutrition information isn’t always accurate. Love it in all different varieties. See disclosure. So true. Cook celery and onion. If you can manage to get fresh mushrooms for a market near you, it gets even better. #1: Rich and Creamy Keto Broccoli Cheese Soup. 2. It is one of the best soups to get you through the whole winter. Happy you have taken time to read the whole post. If you’ve been on a keto low carb journey you may be looking for more easy options to bring to your table. Great keto meal and sauerkraut is so healthy for you. Done. It certainly can, and I do it almost every time I cook one for us. There, the cabbage used to be fermented into perfect sauerkraut to be used throughout the whole winter months. The truth might just lie somewhere here. I could not even see them as a child. It gives the dish a perfect tanginess feel. The soup sounds amazing, though. }); I am a Recipe Developer, Content Creator, Food Writer, Movie Maker, and a Photographer behind my Blog filled with Keto and Low Carb Recipes that are Quick and Easy to make and loved by all. his soup is a perfectly tangy spin on a German favorite dish. Sauerkraut is keto friendly, so we only need a little twist to prepare this sauerkraut soup in keto. I try to send one mail per week, always with a … This commission comes at no additional cost to you. Once cooked, serve it with a spoon or Sour Cream or Creme Fraiche. Next, add sauerkraut, heavy cream, dill, ground pepper to the pot and stir to fully combine. They fermented it, to be able to survive throughout the season, where very little produce was grown. Serve it in a bowl or wrapped up in a low carb tortilla. This looks so hearty and comforting. Now that you understand the (hidden) healing powers of soup, try incorporating these low carb soup recipes into your weekly meal prep. window.fd('form', { The only way I can describe if you would like it or not is to be 2 examples from our life. It is already in my next to do list. I do not make any changes to the recipe. Just to cover the sauerkraut and other ingredients. Nutrition information can vary for a recipe based on factors such as precision of measurements, brands, ingredient freshness, or the source of nutrition data. Written specifically for female keto dieters and their unique physiology! Let me know how it tasted. Sauerkraut and sausage are some of my favorites, so I can’t wait to try this out! One of the best winter soup from Eastern Europe. @naturallyholland an, #happythanksgiving2020 #thekelliekitchen #ketoreci, White Chocolate Peppermint bark...low carb + some, Keto Stuffed Peppers before the onslaught of Turke, My take on a “keto friendly” Thanksgiving Stuf, Keto friendly and easy to make...my Keto Sausage a. Sauerkraut brings an intriguing tangy base for potatoes and smoky sausage. Net Carbs 4g 50 mins . By fermentation, the sugar coming from the cabbage itself worked as a preservative. For the real and proper Slovak Sauerkraut Soup, we always use dry Mushrooms picked directly from the forest. With my recipe, I will explain exactly how to make our family Slovak Sauerkraut Soup. Sausage and kraut are an amazing combo! Therefore once unfrozen, this soup can be boiled without you being afraid of sour cream to curdle. Instant Pot Low Carb Beef Stew: Keto Style. Make this 1-2 times a month. What is the nutrition profile of sauerkraut? This Sauerkraut Soup is easy, inexpensive AND flipping DELICIOUS!!! And now, every time we meet, they are asking, when will I cook the Sauerkraut Soup for them. You will just then realize what all have you been missing throughout your life. If you’re new to low carb and fasting and need someone like me to hold you accountable I have a one on one program. smoked sausage, sauerkraut, large garlic clove, sea salt, sour cream and 6 more . As we now live in Austria, we used to travel for skiing every year to the High Tatras of Slovakia. Cabbage mainly consists of water and fiber, leaving very few net carbohydrates that would prevent or knock you out of ketosis. Had every single day a bowl of this perfect soup, already as a tradition. Save my name, email, and website in this browser for the next time I comment. The Kellie Kitchen Accountability Coaching Program…for details click here. An easy and hearty soup recipe for incorporating sauerkraut into your diet. They all … This looks so delicious, and I love all the stories you shared about this soup. The following ingredients are for 6 servings: This irresistible comforting Keto Beef Stew or a Low Carb Hungarian Goulash seasoned with rich Paprika, Mushrooms and Bone Broth is a perfect food made in an Instant Pot to warm you up throughout the cold evenings. I will make it inside an Instant Pot as a faster Pressure Cooker option. In Slovakia and as our family tradition, sauerkraut Soup is the main dish during Christmas dinner. I recommend these products because they are helpful and useful; not because of the small commissions I make if you decide to buy something. Done. Promise. More the soup is reheated, better it tastes. Keto, Vegetarian, Low Carb, Grain-Free and Gluten-free Hearty Vegetable Soup you can make throughout the whole year. The process started always at around November. But it is still active in some families. Oh man is this keto Smoked Kielbasa Sauerkraut Soup good. If you are still interested to see some more Soup Recipes, I have put together a great collection of Top Various Low Carb and Keto Soup Recipes from various Food bloggers from around the world for you to choose and enjoy. Since I already had a bit of experience, I would saute the onions and all as per the recipe below. He used to visit us for dinner only once a year. Since cabbage is allowed on a ketogenic diet, sauerkraut is naturally also keto-friendly. Paprika is my love language Love the combo of flavors in this soup – can’t wait to try it! he amazing thing is, fermented vegetables are probiotic foods that keep the good bacteria healthy in the gut. And that is one of the reasons her weight is kept intact. Perfectly tasty, those Keto Ramen Chicken Noodles are filled with flavors all over. Heidi Klum, for example, mentioned, when asked about her success in keeping fit. Mind, we have lived there for 15 years. In our tradition as Christians, during Christmas evening meat is strictly prohibited. I have personally not tried it as yet. He did not get fed up of it. A comprehensive program to help you burn fat, heal your body, and boost your energy. Once kielbasa is browned, add celery, onion and garlic. That is so true. Corned beef, sauerkraut, special sauce, and Swiss cheese layer up … Sauerkraut Soup Germanfoods.org. You sure can Nancy. Long Fall and winter are ahead of us. We strive to keep the information as accurate as possible. formId: '5ece28c5df06e70026d0a4f3', The perfect caramelized onions, together with smoked paprika. I personally do not have one. I love the flavors! Fully Low Carb, Gluten-Free and Grain-Free, this Keto Stew filled with tender Beef is perfect and easy to make a dish the whole family would love. It’s always inhaled as soon as I make it! Vegans need not apply. Nowadays, as you can buy sauerkraut in every single shop or a market, the tradition had decreased a bit. Look for Boar’s Head or any other clean Kielbasa as a first choice. The dried mushrooms I used has got much more intense flavor and are not easily available in the supermarket. Making dinners like this Sauerkraut Soup is really my trick. I love the combination of sausage and sauerkraut, like a yummy cure-all! You… Read More . 24 fl. She has shown her way of making cabbage soup she remembers. Shop Now. At least once. This recipe contains sausage as well. I really appreciate all your detailed information and enjoyed reading the history! This Keto Sausage Sauerkraut Soup is a perfect mixture of tanginess coming from actual sauerkraut. Thank you for sharing this soup! This is one thing you have to try for sure. The healthiness we get from sauerkraut is just unbelievable. As all of my friends and family relatives. I was so picky as a kid I wouldn’t even try it. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.To calculate Net Carb count with sugar alcohols, we simply subtract grams of sugar alcohols (including glycerin), as well as fiber, from total grams of carbs. Add garlic, cumin, cabbage, bouillon cubes, Rotel diced tomatoes & green chilies, and water to the … I know, I know…you’re not a fan of sauerkraut. Germany, Czech Republic, Slovakia, Poland, Russia, Romania, Hungaria, just to name a few. oz, 16 flavors available. Made it for dinner tonight! Otherwise, it gets too watery. xoxo, Kellie. I would saute first, then bring to a boil. Quick and easy to make, this Keto Tomato Basil Soup is not only Grain-free and Gluten-free but extremely tasty and healthy. With the heat still medium to high pour in chicken. I can not imagine a Christmas without cabbage soup and nothing will change, even if we live in the desserts. The one, not only us but also all of our friends love and adore. Can I use fresh sliced mushrooms or canned instead of the dehydrated ones? bay leaves, smoked sausage, cannellini beans, water, chopped onion and 4 more. You can find the Spiral bound Workbook here…. A 20 minute skillet keto kielbasa and sauerkraut dinner with Polish sausage, vegetables, sour cream, and kraut. As I know from my country – Slovakia, my parents are still making their own sauerkraut. This has been calculated with MyFitnessPas on 4th of March 2019. Creamy sauerkraut and sausage soup … She has even appeared on Rachel Ray Show with Heid Klum. Cook bacon. But as I normally cook this soup on medium heat, I can imagine this recipe to work perfectly as well. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. And just in case you would like to receive all of the future recipes, do not hesitate to sign in for our Newsletter. I’m not sure I could keep that much safe for a soup… haha. I know, I know…you’re not a fan of sauerkraut. NEW Pumpkin Spice Bars . Yum! There is nothing more comforting than a hearty bowl of soup on a winter day. I was missing out as it is so good! Can’t wait to try your soup for Saint Patrick’s day. And we all know how fermenting has become really popular for the last few years. 3. Sauerkraut is keto-friendly because it only contains 2 grams of net carbs per cup of serving. If you’ve been on a keto low carb journey you may be looking for more easy options to bring to your table. And get probably even more delicious and dense sauerkraut soup one can ask for. Mar 23, 2019 - This Keto Sausage Sauerkraut Soup is a perfect mixture of tanginess together with smoky paprika taste with an additional hint of wild mushrooms added. We love sauerkraut big time as well and have always a packet in the fridge. I love sauerkraut but have never thought to add it to soup! Trust me! I promise you won’t be disappointed a bit. I develop and share low carb and keto friendly recipes for overall health and weight loss for you and your family. Saute until crispy and browned then remove with a slotted spoon and set aside. This blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on, Extra Crispy Keto Tater Tots Croquettes Recipe, 2 Cups of Dried Wild Mushrooms (30G) (Penny Bun), Saute pre-cut onions into slices together with a bit of olive oil, Add garlic cloves and sausage cut into small round slices, Add dry mushrooms, sauté a bit more and continue with pinch of salt as well as pepper. The second day, they have ordered it as well. 5. I eat a quarter cup of sauerkraut with every meal. Instant Pot Sauerkraut Soup Two Sleevers. Some of the links included are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This question has crossed my mind already. Everyone needs to know that cooking at home is one of my major keys to success. Here you have an example of a few people. And in case you would like to try some additional Keto Soup Recipes, have a look at some of ours: Low Carb and Keto Soup recipes to choose from. Both my brother and my husband asked me if we can skip the sauerkraut soup. You can make various dishes from sauerkraut starting from soups, main dishes, various pastries as well as desserts. He had got accustomed to actually love it and always asked in advance to make sure we have it prepared for him. Easy to make this mildly creamy, sour and bit tingly on your tongue Whey Root Vegetable Soup Recipe is a perfect addition to using your Protein Ri whey regularly in your lifestyle. Just when Sauer-ness and tanginess is all you need after a few sips of alcohol. Once sausage is browned, add celery, bell pepper, onion and garlic and saute until onion is translucent, about 5-8 minutes. For me was the love of avocadoes. Learn how your comment data is processed. Together with smoky paprika taste, with the additional taste of wild mushrooms added into it. If you have an instant pot, you can make a week’s worth of chili in ~30 minutes. Fresh cabbage used to be shredded and placed for fermentation, which normally took approximately 1 month for sauerkraut to form. This is an easy and flavorful… Read More . I’ve never had sauerkraut soup but I’m game to try. Healing Sauerkraut for digestive support: organic, raw fermented, unpasteurized, probiotic, kosher, vegan and gluten free. Was thinking of using cabbage instead of sauerkraut. While we do use a standard web-based nutrition calculator, we make no warranties regarding its accuracy. And just in case you would like to receive all of the future recipes, do not hesitate to sign in for our Newsletter. And the day after and so on. . And as it became kind of custom, he visited always during Christmas. My match made in heaven. This ketogenic broccoli cheese soup contains … I gravitate towards Boar’s Head brand. You will be cooking it from now on for a long time. This Creamy Keto Taco Soup is packed full of flavor. As you have seen on most of the photos, bread is added to this, which used to and still is a must to have with Sauerkraut Soup. I am happy you like this soup idea. FYI…The carb count in this Sauerkraut soup is dependent on the use of Boar’s Head kielbasa. Every family has their own recipe and add different spices to it, but the process is generally the same all over. Székelykáposzta is a traditional Hungarian dish, which can probably best be translated to Pork and Sauerkraut Stew or Hungarian Cabbage Stew. Wow, I have never heard of this kind of soup — but it makes sense that it’s super good for you! All are made with real food for a healthier you. Loved by all, those Keto Ramen Noodles are a must on a regular basis. It is a must soup and there is no way it will be missed or skipped during Christmas. The first evening we went for dinner, they just looked at my husband what he is eating. In a slow-cooker, add the beef broth, corned beef, sauerkraut, seeds, onions, garlic, and remaining butter. It is also high in fiber and probiotics which help in digestive health. There will be many many choices for the kielbasa. The history actually begins from China, where laborers of rice vines used to shred the cabbage. Come New Year. Sauerkraut is after all just fermented cabbage. I make my own sauerkraut and have a spoonful of it raw every day for the maximum health benefits! Love it and thank you favorite_border | half a year ago. Trust me! When the cook time is complete, allow the pot to sit … The Kellie Kitchen~Real Food from a Real Kitchen. This Keto Sausage Sauerkraut Soup is a perfect mixture of tanginess coming from actual sauerkraut. basic keto, chicken soup, kielbasa, sauerkraut, sausage, September 1, 2020 at 11:20 pm, September 5, 2020 at 3:57 pm, September 12, 2020 at 4:40 pm, Compliments of @piperackers I totally agree with you. Keto Sausage Sauerkraut Soup is a perfect mixture of tanginess coming from sauerkraut, with smoky paprika taste and added breath of wild mushrooms in it. Stir to coat all the vegetables. Thanks for sharing. Please, eat well. We had our Christmas with both of them, completely sweating. In a casserole . You visit a family friend. 3. Keto transformation from Bone Broth to Low Carb Egg Drop Soup. Are you a fan of sauerkraut? Switch the heat again, add boiling water and cover with lid. Hello,…how much boiling water do you add to the pot? You can have a look at an example at our Low Carb Sauerkraut Chicken dish. We use it in our family quite a lot. Keto Sausage Sauerkraut Soup Lowcarb Nocarb. If you have never tried one of the cabbage soup recipes, this is the time. By switching the heat off, you will not have problem with paprika powder burning or becoming bitter, which sometimes happens by overcooking the powder. I try to send one mail per week, always with a new recipe. Hi, my name is Zuzana and I am the person behind this Low Carb Lifestyle Blog full of Keto and Low Carb recipes tried and tested by our family and friends. Trust me. Now we have it almost every day. My brother visited us once during Christmas. He loves it so much. Maintaining my weight loss, and quite frankly staying healthy, has always been the main driver for this website. In that way, you get all of the ingredients combined. he lavors of the sausage and sauerkraut are a delicious combination that will have you going back for seconds. Even when we lived in Hot St. Lucia. This site uses Akismet to reduce spam. This is a recipe I will definitely try, using my home-made sauerkrauts! I have a weakness for sauerkraut. And if you need some additional recipe with Sauerkraut, our Keto Sausage Sauerkraut Soup is the best ever. I can seriously eat sauerkraut ALL DAY, so this is definitely my kinda recipe. I’ll teach you how to eat delicious food like this Sauerkraut Soup and still lose weight, look great and feel AMAZING. Together with smoky paprika taste, with the additional taste of wild mushrooms added into it. But, it depends on what you like. While heat is turned of, incorporate paprika powder fully. I love fresh sauerkraut as well. And what else would you like me to do with sauerkraut? As an Amazon Associate I earn from qualifying purchases.”, Copyright@2020 - lowcarb-nocarb. You will make it again and again. This Creamy SauerKraut Kielbasa Soup is the answer to your easy weeknight dinner. The exact identical bread as you see on the pictures is from our famous recipe Keto Farmers Bread, which you can add once the soup is being served. Cook on a medium heat for approximately 1 Hour and 30 Minutes. We drink the water on a regular basis with my kids. Love the sounds of this! This has been brought to Europe, where Germanic people used to mix shredded cabbage with salt to extract water. I’ll let you know if I try. Therefore the Sauerkraut soup is made completely vegetarian. Dear Megan, Many people have asked and/or suggested cabbage. Easy to make This Low Carb, Gluten Free and diabetic Roasted Pumpkin Soup Recipe is a great addition​ to ever popular autumn​m cooking. In a large pot or Dutch oven, heat 1 tablespoons of olive oil and add 8 oz of chopped bacon. If I think about it – I really do not know how I would feel. You would fall in love with this soup the moment you try your first spoon. This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. Net Carbs 3g 35 mins . This, for all of you, to try and fall in love with it as we all do. Mention @lowcarb_nocarb or tag #lowcarb_nocarb on Instagram or our Facebook Support Group. Limited time only. If you like sauerkraut like I do, you are going to love this creamy sauerkraut and sausage soup. Other brands of kielbasa will have a minor amount of carbs, but not enough that it should deter you. This post may contain Amazon or other affiliate links. How To Make Instant Pot Sauerkraut Soup Place all ingredients in the Instant Pot.