It is not only an herb that can help with hair growth and strength but it is considered as an overall beauty herb, improving skin and nails as well. Oatstraw Benefits: Oatstraw is a great herb to add in for those who are depleted, tired, wired, cold all the time, and over drink coffee. Oatstraw. 4. Constituents Carbohydrates, silicic acid. Health Benefits of Oats: Dried Oatstraw. First, The Benefits: Bye allergies! Avena sativa extract (oatstraw) is heart-healthy and promotes cardiovascular health. Explore. Aside from drinking this tea, you can alternatively cool a cup of oatstraw and apply it externally with a cloth to areas of your body to help strengthen your skin. As an Aphrodisiac. I like to grind dried oatstraw with almonds and clay, perhaps add some honey and enough water to make a paste, and treat myself to a luxurious facial scrub. The health benefits of tea have been known for centuries. Dried oatstraw is another favorite form of oats that is used for the nervous system and for reproductive health but is considered to have a different avenue of benefits. † It is high in fiber, aids digestion, and supports the bowels and colon. It is a sweet, mild herb that has tremendous benefits for the nervous system and is an effective remedy for anxiety, depression, stress, nervous tension, and insomnia. Oatstraw is the name given to the stem of the oat plant harvested during the milky oat stage, when it is still green. Oatstraw herbal infusion 101: Also known as Avena sativa, Oats, Common Oats, and sometimes referred to as "avena." Oatstraw is a full body tonic which strengthens your immunity and builds energy. 2. Oat straw is a wonderful healing herb that is rich in vitamins A, C, E, K, & B-complex and minerals such as iron, calcium, magnesium, silica, and zinc. The simplest way to take it is as a supplement – try 1,500 mg per day. Avena sativa Extract (Oatstraw) Benefits. Oat straw tea has emerged as a natural stimulant and brain booster. † Avena sativa extract may also aid athletic performance, promote healthy mood, and contribute to healthy skin… Although there is currently not strong scientific data proving the efficacy of Avena sativa, anecdotal evidence suggests that this supplement may have some benefits to offer. Using lotion containing colloidal oat extract seems to improve dry skin. Oat straw is simple and easy to incorporate into your diet. It restores nervous system integrity, emotional flexibility, and sexual flow. Whole oats help to lower cholesterol and provide a particularly nourishing food for the blood and fibre for the bowel. I use oats in following recipes: homemade cleanser for dry skin; homemade cleanser for combination skin . Oat Straw Benefits and Side Effects. More: Dr. Oz's 24-Hour Energy Boost Drying Herbs.. NETTLE LEAF, OATSTRAW, AND LEMON HOT WATER INFUSION. Oats have been a staple food for many generations and the regular consumption of Oats helps to promote healthy skin, hair, nails and teeth. Jan 17, 2018 - Explore Violet Roesner's board "Oat Straw" on Pinterest. External Benefits. Oat straw has many different common names such as herb oats, groats, wild oats, and common oat. Herbs. Every day, consistent research is uncovering more benefits to be found in oatstraw tea. Comfrey is a herb that help in skin cell growth. To give you ideas on the science-based oat straw health benefits, continue to read. This stuff is pure love for your adrenals, libido, hair, skin, nails and nervous system. Oats offer exceptional benefits to the skin. I learned about it in my second year herbal apprenticeship course and found out about all the benefits that comes along with drinking this strongly steeped tea. I don't even know where to start with this glorious concoction! 1) Cardiovascular Health. Oats and oatstraw are exceptionally good at nourishing heart health and moderating cholesterol. The ideal way to consume oatstraw’s nutritive and medicinal qualities is in an infusion made by steeping one ounce of dried oatstraw (and dried milky oat tops, if desired) in four cups of boiling water for 4-12 hours. In Europe, oat straw is a long-trusted additive to soaps and skin conditioners. Oats acts as a mild cleanser because of the saponin content. However, some people may have a skin allergy to oat straw. Changes in how fat is distributed in the body in people taking HIV medications. A study involving children with atopic dermatitis showed that a considerable amount of the participants developed signs of a skin allergy when using products containing oats ().Because of this, it may be best to avoid using oat-based products on young children — particularly infants. Oat Straw Side Effects. Hot oat straw compresses applied to painful areas from kidney stone attacks has brought relief. One of the main benefits of oats is its ability to protect your heart. In homeopathy, a tincture is made from the fresh flowering plant and is used in arthritis, rheumatism, paralysis, liver infections and skin diseases. Oats for washing face. The leaves and the roots are the most potent parts of the plant and can be used to cure a number of skin, hair, and health related problems. Introduction Oat straw is, as its name suggests, the above-ground parts of the oat plant left after harvesting the grain. Its slightly sweet and mild flavor makes it a soothing drink that can be enjoyed throughout the day. Oatstraw (Avena sativa) – Just like horsetail, oatstraw contains B vitamins and minerals. Food And Drink. Oat straw tea has been used traditionally to speed the healing of broken bones—often in combination with other herbs such as horsetail and comfrey. Oatstraw can be found in several blends of Urbal Tea.Herbal Actions: Nervine tonic, anti-depressant, nutritive, demulcent and vulnerary. It is a hardy zone 2-type plant that can be grown in heavier soils although it normally prefers sandy or loamy soils. This role of oat straw saves from the damages of neuro-degradation, heart problems, cancer and the particular type of skin infections. Dec 4, 2012 - Information on the Health Benefits and Side Effects of the Herb Oat Straw (Avena satvia) and Its Modern, Common and Traditional Uses. Green oat herb or oatstraw preparations have been used traditionally in Europe since the Middle Ages to boost mental capacity and as a restorative. Botanical Name: Avena sativa. A single cup of oat straw infusion contains 300 milligrams of calcium! Like horsetail, oat straw is rich in nutrients, including silica. Oatstraw is also quite the beauty herb! Oatstraw also offers a plentiful supply of silica, a mineral that supports healthy skin, hair, nails, and bones. Oat straw is claimed to improve blood flow. You may also read about Health Benefits of Oolong Tea for Eczema. Condiments. Oat Straw, also known as Avena sativa, is a hardy 2-type plant that prefers to grow in heavy or loamy soil. Now, let us find out what are the 10 benefits of using oats or oatmeal for skin? Oat Straw. It grows well in dry wastelands, cultivated ground, and meadows alike. Not only does this herb have anti-inflammatory properties, but the nutrient rich properties of the herb can be used to soothe the skin. By preparing oat straw tea as a scrub and placed directly on your skin or use oat straw tea in your warm water for bath, is good to relieve your stress and fight eczema or skin problem. Drinking tea with oat straw; taking advantage of many benefits of oat straw ingredients with antioxidants; it is also an excellent way to provide protein and fiber. Thanks to these positive properties, you can enjoy more than your oat straw tea knowing the powerful and natural nutrients it contains in every SIP. Nails, hair, and skin also benefit from those who drink this tea regularly. Additionally, allowing your skin to soak in the benefits of oat straw can relieve varicose veins as well as reducing dry, irritated skin. This benefit extends itself to Avena sativa as well. We all know of oatmeal as a delicious food, but did you know the oat plant can also be taken as a powerful medicine? Oatstraw (Avena sativa) is the herb of longevity in the Auryuvedic system of India. Other Common Names: Common oat, groats, herb oats, oatgrass, oats, wild oats. Oats have been used to treat skin issues, heart disease, and to enhance sex drive in men. However, only a few of them are backed up by research. Cooled, prepared oat straw tea can be placed directly on your skin or added to a bath that can help nourish dry skin as well as treat mild eczema. 1. Oats for Eczema . Oat straw is also used as a folk remedy to treat warts. Further, it is thought that you can use this cosmetic herb perfectly for dealing with dry, irritated, or damaged skin. High levels of soluble silica in Oat straw explain the use for skin conditions; it can be added to the bath for the relief of inflammatory skin diseases. Dec 4, 2012 - Information on the Health Benefits and Side Effects of the Herb Oat Straw (Avena satvia) and Its Modern, Common and Traditional Uses . Dry skin. Some of the most interesting benefits of comfrey include its ability to repair bones, inhibit bleeding, heal skin wounds, and cure dental cavities. The benefits of this herb for your hair are likely due to its ability as a vulnerary, which when used externally, helps to heal skin wounds and inflammation. In any case, the health benefits of oat straw extract have been a popular topic of folklore since medieval times. In particular, young oat straw seeds have been found to be very effective as a ‘Nervine Treatment’. Oat straw tea contains silica which is good for your nails and fingers. As with horsetail, the best way to use this herb for your hair … Sensitivity to oats is rare. Made from the stems, seeds and flowers of the oat plant, this nourishing beverage exhibits a high nutritional value and has various therapeutic uses. There are lots of herbs out there, but specifically we are going to talk about oatstraw’s benefits, and how it can help decrease anxiety, as well as a simple recipe to start your herbal infusion addiction. http://drtomobrien.ie/30-herbs-better-mental-health/ Oat Straw health benefits for mental health. Oat strawAvena sativa Oat straw nourishes the nerves making it useful for the treatment of stress, insomnia, mild depression, anxiety and fatigue. You can sprinkle 1 to 2 tablespoons of powdered oat straw on oatmeal, or make your own energy drink by combining two teaspoons of powdered oat straw, water, lemon and ginger. History and origin Oat or wild oat is native to Scotland. Oat straw is a powerful stimulant and is rich in body building materials. The plant can be found growing in moderate temperatures like Northern Europe and does it well in wastelands. What is oat straw tea Oat straw tea prepared from the stem, leaf, and flower of the common oat (Avena sativa) plant is an herbal tea with a hoard of medicinal benefits. Habitat: Oat straw grows in moderate temperatures such as Northern Europe. There are many nutritional and health benefits found in the oat grain itself and it is often attributed to having the same soothing and nourishing effects as the oatstraw tea and the milky oats tincture. See more ideas about Oat straw, Herbalism, Herbs. Oatstraw is high in vitamins A, D and E, zinc and silicon, all of which are beneficial to your skin too. Benefits of Avena Sativa. There are many benefits of Oat straw which includes numerous cognitive benefits to offer to its user. As research tells us, improper blood flow may lead to stroke and heart disease.