The content published in and by HowToCure is peer-reviewed and fact-checked by top global medical and health experts. Step 2: Take the Cinnamon and Black Pepper out of the pot. This is connected with the way sugar is broken down in your body. This Cinnamon has at least 7 – 18 mg of coumarin content in every teaspoon. So, you might want to consult your doctor if you think that you might be allergic to cinnamon. The Ultimate Pregnancy Supplementation Guide, The Best Homemade DIY Diaper Rash Cream Recipes. If you’re a coffee drinker, add a dash of cinnamon to your coffee to give it … But before knowing more about its weight loss benefits, you should know that there are two types of Cinnamon, one is great for your health, and the other one could potentially harm your liver and kidney. Your email address will not be published. How to use this Honey and Cinnamon for Weight Loss: You can use this honey and cinnamon combination for weight loss in this 4 ways and in this particular time which definitely helps you to lose weight. Does cinnamon help you lose weight?. Our website services, content, and products are for informational purposes only. Here are easy and simple steps on how to use cinnamon for weight loss: Take one mug and place cinnamon powder (1/2 a teaspoon) and one small cinnamon stick in this. Using cinnamon for weight loss does have a lot of benefits. Your email address will not be published. Strain it into a cup. Your Cinnamon-Lemon Water is ready to be served. So, if you already suffer from liver ailments, then you should ensure that you are using Ceylon cinnamon as it has the lowest levels of coumarin. Cinnamon can also help lower your LDL cholesterol (also known as the bad cholesterol). However, it can be toxic to your liver if you take it in excess. It also contains Cinnamaldehyde, which mimics insulin and helps convert glucose into energy. Let us now take a look at some of the Cinnamon benefits for weight loss. In a pot, place your Cinnamon and Black Pepper and let it boil. Another way of losing weight with cinammon is to mix it with red apple. Cinnamon contains Cinnamaldehyde, which alternatively is an insulin boost. Pour your tea into your cup or mug. You can use Cinnamon Capsules for Weight Loss. It cannot do you any harm when you only take it occasionally. Cinnamon is a both a delicious spice with many health benefits including weight loss. Personally, the fewer supplements I have to take in a day, the better, thus I will use my store-bought dry cinnamon and use it … Here are some of the most effective and simplest ways to use cinnamon for weight loss. How to make your own Cinnamon and Black Pepper Tea for Weight Loss? research, taking 2 grams of Cinnamon a day in the form of Cinnamon Capsules can help you lose weight. Add both Cinnamon and Apples in your simmering water. [Also Read: How to Lose Weight Naturally]. You can drink Cinnamon Lemon Water for your weight loss. Step 3: Turn the heat off and strain the water into a pitcher. Why should you avoid eating cold drinks and foods when on periods? Cinnamon and Weight Loss. Health Benefits That Make Cod Liver Oil for Kids a Must! It has a tan-brown color and has a sweet and spicy taste. Strain, add in any desired sweeteners, and enjoy. In addition to cinnamon being a great way to regulate blood sugar levels, cinnamon curbs appetite which can lead to weight loss. If you’re buying Ceylon Cinnamon Stick, you’ll know that it’s Ceylon if it has thin paper-like sheets that can easily break. Add bay leaves and cinnamon to the water, and let simmer for 10 to 20 minutes. It depends on which brand of Cinnamon Pill you have. In Ayurveda, the ancient Indian medical science, cinnamon has been prescribed for treating a number of ailments. But, what very few might know is that Cinnamon does have a few astonishing medical benefits. For weight loss, cardiovascular problems, diabetes and a slow metabolism, Ceylon Cinnamon is recommended. Cinnamon is a spice that’s commonly used in savory-sweet baked goods such as pies. Cinnamon Improves Blood Sugar Control. Aside from its benefit to lower blood sugar levels, it can also be used to lower blood pressure and even make your skin great. Another effective way of using cinnamon for weight loss is by mixing it with apple cider vinegar. It also protects you against many health conditions and infections. But it might be beneficial to add cinnamon to your healthy diet and exercise plan to help you reach your weight loss goal. Take this precaution if you are planning to take cinnamon pills for weight loss. 2 sticks of cinnamon; 5 bay leaves; Preparation. We do not provide medical advice, diagnosis, or treatment. Make sure to set aside one apple worth of slices. Step 2: Your Cinnamon-Lemon Water is ready to be served. 1. A big danger from taking too much cinnamon is that it’s been linked with an increase risk of liver damage due to a substance called coumarin. You want the dried bay leaves and cinnamon in stick, not ground, form. How to make your own Cinnamon and Green Tea for Weight Loss? After doing so, you need to cover your saucepan and bring the heat into medium-low heat. In fact, it had already been proven by research. Aside from baked goods and cooked dishes, it’s also used for drinks. Try These Remedies! The dosage for each Cinnamon Pill is usually indicated on the bottle of the Cinnamon Pill. You can add honey or sugar to make it sweeter. Something that is unique about cinnamon is that it acts similar to insulin in your body. This will help your tea give you the maximum benefit. Your email address will not be published. To get the best flavor from your cinnamon stick the next time you use it, run it over a grater a few times to release the flavors. Required fields are marked *. It’s also used to add aroma and flavor to dishes and delicacies. Cinnamon and honey mixed together is the way that most people like to ingest high levels of cinnamon without having to do "The Cinnamon Challenge". 3. This cinnamon drink for weight loss is one great way to incorporate Cinnamon in your daily diet. Step 2: Add your lemon juice and honey to the pot, then stir. This explains why our metabolism is not as quick as it was when we were younger. So, it is always better to get whole cinnamon sticks, grind it into powder and then use it. Each Ceylon Cinnamon Stick has a lot of rolls as compared to Cassia Cinnamon. Many claim they’ve lost as little as 2 pounds a week while others claim as many as 6 pounds of weight lose in a week when on a cinnamon supplement. The ancient Greeks used Cinnamon as a gift for their god, Apollo. In a pot, add Cinnamon Sticks and bring it to boil. Know How To Lose Weight After Giving Birth – 7 Effective Tips. Cinnamon sticks can actually be used several times before they lose their flavor. How to Delay Your Periods Naturally Without Pills? This would help you get the full benefits of this healthy and delicious drink. Step 1: In your saucepan, add the cinnamon sticks with 4 cups of water and bring it to boil. Using Apple Cinnamon Water for Weight Loss. How to make your own Cinnamon Tea for Weight Loss? [Also Read: Benefits of Baking Soda for Weight Loss]. Black Rice Is the New Superfood. Cinnamon and Apple Tea. Cinnamon doesn’t only suppress your appetite but also increases the processing of glucose to energy. This is the type of Cinnamon that we see every day in supermarkets and grocery stores. Aside from its health benefits, you can also use Cinnamon for weight loss. Using it for weight loss is not rocket science either! Cinnamon in larger doses can be dangerous for people with liver disease and kidney diseases due to the high coumarin content. Now add the cinnamon stick on top of the apple slices. Add Honey or Sugar to taste. ; Vietnamese Cinnamon – Spicy and Sweet, with the pungent flavour. How should you use it to get the desired results? While the jury’s still out when it comes to weight loss, a daily dose of the mix — one teaspoon of honey and 1/2 teaspoon of cinnamon in a cup of … Thus— significantly increasing our weight. Here’s What to Do. As you can tell from above there is definitive proof that using cinnamon for weight loss can be quite effective. Clove Oil for Teething: Is it safer than Teething Creams and Gels? Take 2 teaspoons of ground cinnamon (or 2 cinnamon sticks) and add this to a cup of water. Step 2. A specific variety of cinnamon, Cassia Cinnamon, contains coumarin. Preferably half an hour before you eat your breakfast. It has a much lesser Coumarin Content, making this type of Cinnamon safe for daily consumption. Everyone from overweight aunties to fit friends are recommending it to tone the body. Step 1: Bring your water to boil. Here Is All You Need to Know, Is Dry Socket Making your Life Difficult? Add thinly sliced apples (without the seeds) to a large glass pitcher and save a few to add to your glass when your ready to consume the drink. Cinnamon seems to be having its fifteen-minute fame as the most popular superfood for losing weight. Embarrassed by Constant Burping? Practice These Yoga Poses for Winter Months & Stay Fit, The Complete Guide To Aerial Yoga & Its Benefits, The Best Essential Oils for Mental & Emotional Health During COVID-19 Quarantine. Cinnamon is obtained from the bark of trees belonging to the family, Cinnamomum. And if you feel fuller, then chances are you will eat less. Although people use Cinnamon for weight loss, it is high in calories. Does Fiber Rich Food Help with Weight Loss? Wet Cough Choking Your Life? 3. Method: Boil one cup of water and add the cinnamon powder to it. 4. Cinnamon does help in a number of ways to reduce body weight. Step 2: Pour your Cinnamon Tea in your teacup or mugs. You can easily lose that weight that you wanted to get rid of. Add honey or sugar to taste. Still, if a person is using cinnamon every day — whether for weight loss or another purpose — it is a good idea to use Ceylon, or Sri Lankan, cinnamon, which contains far … The Top 5 Supplements Every Perimenopause Woman Needs. … After doing so, you need to cover your saucepan and bring the heat into medium-low heat. We use cookies & other tools to enhance your experience on our website and to analyze our web traffic. Step 1: In a pot of hot water, Soak the Cinnamon Stick and let the Green Tea steep for about 5 minutes. In your saucepan, add the cinnamon sticks with 4 cups of water and bring it to boil. Many people are using cinnamon sticks for weight loss but in this article we are going to discuss if it really works. Here is what you should do. Pineapple and Cinnamon for weight loss: Ingredients: Peeled and chopped pineapple, a stick cinnamon, juice of one lemon, 4 regular tea bags; 1 teaspoon honey and ; one liter water; How to prepare: Boil pineapple and cinnamon stick in the water for 5 …