Research on the effects of milk thistle on liver disease, such as cirrhosis and hepatitis C, has shown mixed results. You can enhance the effectiveness of a milk thistle detox by drinking lots of water, exercising, and using a sauna. This article was co-authored by Susannah Kerwin, ANP-BC, HNP. The source of milk thistle is the milk thistle plant, a member of the daisy family. (44), Milk thistle roots are similar to carrots or salsify (oyster plant). (40), Ground milk thistle seeds can be used as a substitute for coffee. Then pour it in a container and you can enjoy the soothing drink, which takes care of your liver health. Cooked or raw, like spinach. Studies show that milk thistle works as an antioxidant by reducing production of free … Just about all parts of the plant have been used as food with no reports of toxicity. With over 10 years of experience, Susannah specializes in adult primary care, holistic medicine, and women’s healthcare. Brew it. The NCCIH reports that milk thistle is a generally safe supplement, but there are general side effects of milk thistle to be aware of. (10, 21, 40), Not only are the leaves edible, the seeds are as well. Take … It is used therapeutically as a supplement to cleanse the body of a dog from toxins and also as a natural therapeutic agent for supporting the liver. Taking milk thistle with the immunosuppressant sirolimus (Rapamune) could change the way that your body processes the medication. Milk thistle seeds are also edible. It has been used for thousands of years as a herbal remedy for a variety of ailments, particularly for the liver. This article has been viewed 17,073 times. About identification of milk thistle: There are lots of thistles, but it’s easy to tell milk thistle apart from them – it has large, distinctive, “milky white” veins. If you require any medical related advice, contact your physician promptly. To powder the seeds you must use a high speed blender, coffee grinder or a NutriBullet also works. Other Thistles & Friends. Milk Thistle! Last Updated: September 9, 2020 It can be consumed 2-3 times per day. In the middle ages, the leaves were used in salads, but these days the seeds are most commonly used in supplements. Brew milk thistle seeds as a coffee substitute. Tip: Sometimes, milk thistle seeds are roasted that are used as coffee substitute preparing an amazing morning drink. Calories, carbs, fat, protein, fiber, cholesterol, and more for Milk Thistle (Up & Up). [1] Added to salads. Frying the leaves makes the leaves crispy like potato chips (crisps for … Grind the seeds and leaves into a powder with a coffee grinder if you don't have a mortar. For a healthy, tasty breakfast smoothie, put 113.4 g (1/2 cup) of frozen blueberries, 1 large banana, 5 grams (1 teaspoon) each of Maca powder, powdered milk thistle seed, and chia seeds, 118 mL (1/2 cup) of water or nut milk, and a handful of fresh mint leaves into your blender and puree until smooth. Head to the diet generator and enter the number of calories you want. She obtained her MSN from New York University’s (NYU) unique dual degree program combining integrative and allopathic disciplines. People with certain conditions, such as diabetes, should also avoid ingesting milk thistle. Milk thistle is an amazing herb, used to treat diabetes and IBD but its benefits to the liver are responsible for its inclusion in numerous medical research trials. Milk thistle (Silybum marianum) is a perennial herb believed to have medicinal properties. When made and stored properly the extract should be shelf stable for at least two years. Grind the seeds into a fine powder. Share on Pinterest. Milk thistle taken with the Hepatitis C medication simeprevir (Olysio) could increase the concentrations of the drug in your blood plasma. (2, 229), Steamed or boiled; similar to artichoke. Place powdered seeds into tea ball. Spread them on a cookie sheet and toast them in the … Along with liver benefits, Milk Thistle also benefits heart, diabetic patients, cancer, skin related problems and several other body issues. Whole milk thistle seeds are too hard to eat or use in herbal preparations. One of the primary and most vital active ingredients in milk thistle is silymarin. Other Thistles & Friends. It is used by many people, including those who were addicted to alcohol to cleanse the liver. Milk thistle’s protective qualities of the skin make it great for reducing visible signs of aging, so consuming milk thistle may be an easy way to prevent skin cancer and skin damage, such as acne, dark spots, wrinkles, lines and discoloration. Silibinin, which is derived from milk thistle, seems to help treat Amanita (death cap) mushroom poisoning by preventing the amatoxins from reaching your liver and damaging it. [2] X Research source The scientific evidence behind many of the medicinal uses of milk thistle is still inconclusive. Take a look at those spikes, most of them are about 1 cm long and surprisingly rigid. Some have found that when milk thistle is ingested as a tea while eating a meal, it can assist your gallbladder and liver in digesting food and removing waste products. Want to use it in a meal plan? Milk thistle might have estrogenic effects. Milk Thistle is a natural remedy for liver related problems. Brewing and drinking this tea is so easy just like brewing a coffee. (5), Boiled, as a substitute for cabbage or kale. They’re quite thin, so you’d think they’d be weak and flexible, but not exactly. It is used therapeutically as a supplement to cleanse the body of a dog from toxins and also as a natural therapeutic agent for supporting the liver. They can be enjoyed raw julienned, sliced, chopped, or shredded in a salad. If you have an estrogen-sensitive condition, including breast cancer, uterine cancer, ovarian cancer, endometriosis, or. Just eat some seeds (ideally before and) after to help keep your liver moving along happily. To eat them raw, you just use scissors and cut off the very edge of the thistle leaf. Milk thistle is one of the most scientifically researched herbs around and the recent studies that were carried out in Austria, have suggested that supplementing a horse's diet with this herb could help reduce the risk of endotoxins from damaging the sensitive laminae in a horse's hoof which is one of the causes of them developing laminitis. Facts About Milk Thistle Milk thistle (Silybum marianum) is in the same family of plants as daisies and sunflowers. If you prepare milk thistle tea from seeds, drink one cup 30 minutes before each meal and one cup just before going to bed. To eat thistle leaves, all the spines need to be removed. Ground milk thistle seeds can be used … Once you cook them, the thorns soften, and you can eat them, thorns and all. Add a little honey if the tea tastes bitter to you. © Copyright 2020 - Dr. Christianne Schelling - Milkthistle.com - All Rights Reserved, List of Diseases, Disorders, & Health Conditions Milk Thistle May Help, Vegetable dishes (including baked, served with oil and lemon, or battered and fried). Susannah also serves as an adjunct faculty member for NYU. Yes! Milk thistle seeds contain the highest level of its beneficial silymarin compounds. In my experience, it remains potent for a minimum of five years. Dosages may vary depending on the reason you're taking milk thistle, so always check the directions on the label and consult with your doctor before taking this supplement. I’m using my Milk Thistle seeds raw on salads, in our smoothies and in our oatmeal. Distinguishing Features. If you're having trouble breathing, call 911 and get to your nearest hospital immediately. If you're using milk thistle to detoxify your liver, be sure to cut out things like alcohol, anti-inflammatories, and any other substances that might pass to your liver. Milk thistle contains Vit. E and fatty acids that can go rancid at warmer temperatures. Milk thistle seeds only take only around two weeks to germinate. • Milk Thistle as Salad Ingredient: Add milk thistle stalks, leaves, flowers, and roots to your diet as an ingredient in salads and cooked meals. It may also interfere with medicines for allergies, high cholesterol and anxiety as well as some blood thinners, cancer medications and other drugs that are broken down in the liver. I read about how when the liver is being destroyed by accidentally eating poisonous mushrooms, eating milk thistle will help the liver regenerate as fast as it is being destroyed. It can be jaundice, hepatitis, gallbladder disorders or any. Use about 1 tablespoon of milk thistle seed powder per cup of tea. (5, 229), Milk thistle stems help quench thirst. Milk thistle is *said* to improve liver function, but it won't 'cure' anything. Milk thistle seeds can be easily ground and incorporated into baked dishes like bread. Milk thistle is known to interact with some antipsychotic drugs, birth control pills and hormone replacement therapies, among others. It is a great tonic, increases appetite and aids in digestion. You can administer tincture at a starting dose of 1/4 tsp per 20 lbs of body weight per day. % of people told us that this article helped them. Further studies, especially in human rather than animal populations, are needed. Milk thistle might lower blood sugar in people who have type 2 diabetes, but more studies are needed to confirm its benefits. That along with other quotes, are good enough for me to seek it out and eat it right from the ground. Do not use more of this product than is recommended on the label. Susannah holds a Bachelor’s degree from the University of San Francisco. Avoid taking the two together. How to consume milk thistle tea? Milk thistle is used internally in the treatment of liver and gall bladder diseases, jaundice, cirrhosis, hepatitis and poisoning (including mushroom poisoning). Unlock this expert answer by supporting wikiHow, https://www.mayoclinic.org/drugs-supplements-milk-thistle/art-20362885, https://www.healthline.com/health/milk-thistle-benefits, https://www.healthline.com/nutrition/milk-thistle-benefits#section8, https://www.healthline.com/health/milk-thistle-benefits#how-to-take-it, https://www.foodsafetynews.com/2011/10/milk-thistle-extract-combats-mushroom-poisoning/, https://www.cambridgenaturals.com/blog/milk-thistle-food-for-the-liver, https://food.unl.edu/toasting-nuts-and-seeds-using-microwave-oven-or-stove-top, https://www.myorganiclife.info/milk-thistle-seed/, https://www.therighttea.com/milk-thistle-tea.html, consider supporting our work with a contribution to wikiHow. Just eat, encapsulate, or tincture the powdered seeds! Expert Interview. We personally buy the seeds by the pound and grind them down into a fresh powder that can be stored in the fridge or freezer. In fact, the buds, roots, leaves, and stalks — the entire plant — is edible. 4 Other Uses For Milk Thistle. Research suggests that milk thistle has protective qualities concerning the liver. This natural detoxer is renowned for its liver-boosting properties. • Tea: Milk thistle is available as packaged tea, or can be used in home-made tea. E and fatty acids that can go rancid at warmer temperatures. It's simple to use milk thistle as a medicine or a food, though you should always consult your doctor before beginning any herbal regimen. Report any side effects you're experiencing. Milk thistle extract or tincture can easily be made on your own kitchen counter instead of spending a ridiculous amount of money from a specialty store. Milk thistle is often promoted for its liver … Mediterranean region. (2), Dried and ground as a flour, milk thistle roots can be used as a natural thickener for soup and stew. Give the daily dosage in 2 to 4 equal doses. Milk thistle may cause a rash or lead to severe allergic reaction. Milk thistle helps to strengthen the liver by preventing the depletion of glutathione, an amino acid like compound, which is essential to the detox process. By increasing protein synthesis, milk thistle’s effects also lead to the growth of healthy new liver cells. Milk thistle may help to stop the spread of certain types of cancer, for example. Silymarin is a flavonoid believed to have antioxidant properties.Milk thistle is sold as an oral capsule, tablet, powder and liquid extract. Pour near-boiling water into cup with tea ball and let steep for 5 minutes, stirring occasionally. Do not use different forms (tablets, liquid, extract, teas, etc) of milk thistle at the same time without medical advice. Cats can have bad liver numbers due to so many different causes - the REAL cause needs to be determined and that real cause treated. Susannah Kerwin is a board certified Adult Nurse Practitioner in New York, New York. Milk thistle is an amazing herb, used to treat diabetes and IBD but its benefits to the liver are responsible for its inclusion in numerous medical research trials. You can also use ground milk thistle seeds as a replacement for coffee. Indigestion (dyspepsia). Transfer to a coffee filter. Milk thistle, or silybum marianum, has been used as a herbal healer since ancient Greek times. Below is a list of treatment claims linked to the plant … 1. (Bigger ones are less work.) The usual recommended extract of milk thistle contains 70 to 80 percent silymarin. If you choose to use milk thistle, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. Place whole milk thistle seeds in a clean coffee grinder (or mortar and pestle) and grind into powder. About identification of milk thistle: There are lots of thistles, but it’s easy to tell milk thistle apart from them – it has large, distinctive, “milky white” veins. To do this, put the milk thistle seeds into a blender or a coffee grinder. Some side effects of eating milk thistle include headache, nausea and upset stomach. Your doctor can also discuss any possible side effects and drug interactions with you. Pancreatitis If you're allergic to other plants in the asteraceae family, such as ragweed, daisies, marigolds, and chrysanthemums, you're more likely to be allergic to milk thistle. To do this put crushed milk thistle leaves and seeds in a muslin bag. Where to find thistles. (229), Raw (julienned, sliced, chopped, shredded in salads). Leaf stalks can be eaten raw, as a snack. Trustworthy Source Susannah holds a Bachelor’s degree from the University of San Francisco. (44, 229), Natural Antioxidant—Great for Liver Health. Having a healthy liver is vital for our health. Soak ground milk thistle seeds in water overnight. Milk thistle is commonly used as a home remedy to treat liver problems, often under the presumption that it will "detoxify" the liver. Milk thistle is a plant with white markings on its leaves, from which it derives its name. Mayo Clinic This article has been viewed 17,073 times. Get more information on https://www.facebook.com/mymagickalcupboard/Milk Thistle tea is used as an antioxidant and liver detox beverage. For over 2,000 years people around the world have enjoyed milk thistle in their diet. Seeds – You can ground the seeds into a powder and use them to make tea, soup or cereal. Milk thistle is native to the Mediterranean and the stems, also rich in antioxidants, are regularly eaten by those in the area to reduce oxidative damage in the liver and biliary tract. When your body is running at a higher efficiency, it is easier to keep weight off and lose those unwanted extra pounds. • As Smoothie ingredient: Milk thistle can be made into a delicious smoothie. Susannah also serves as an adjunct faculty member for NYU. Although it can be used as food, milk thistle is better known as having medicinal benefits. Dogs can eat milk thistle since it has little to no side effects when consumed by dogs. In some cases, milk thistle can cause an allergic reaction, including anaphylactic shock. Milk thistle stalks have also shown to help quench thirst. Susannah Kerwin is a board certified Adult Nurse Practitioner in New York, New York. Milk thistle is a stout, biennial or annual plant that grows up to one metre tall and has a branched, stem. Milk thistle may cause a rash or lead to severe allergic reaction. Since milk thistle grows in clumps, space each cluster of seeds about 12 inches apart. The leaves were cooked or used in salads, much like spinach. Prior to becoming a Nurse Practitioner, Susannah worked for more than ten years as a Registered Nurse in psychiatric and surgical settings. So how does it work, and could milk thistle work for you too? We use cookies to make wikiHow great. X Milk thistle might help to treat some liver diseases such as hepatitis and cirrhosis. Creeping thistle will grow in all manner of waste-ground, grasslands, verges and field edges. Milk thistle (Silybum marianum) is a flowering herb known for its important medicinal properties. Taking milk thistle extract or milk thistle extract plus tree turmeric extract along with antidiabetes drugs seems to decrease blood sugar levels before meals in people with diabetes. Milk thistle could also cause additive effects when taken with other diabetes medications. Liver Support. After sticking to this for three days, reduce your intake to three cups per day. Milk thistle . Leaves – The leaves can be eaten raw, like spinach, and added to salads. Milk thistle, in combination with other supplements, might improve the symptoms of indigestion. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Throw the thistle seeds into a coffee grinder. However, people with liver problems should talk to their doctor before ingesting milk thistle. Pour 2 cups (470 ml) of boiling water into the pot and let the tea steep for 3 to 5 minutes. Nurse Practitioner. If you want to limit the bitter taste, it’s recommended to first peel the stalks and have them soak in water. One of the most intensely studied features of milk thistle is its ability to … This wild edible takes two years to complete the growing cycle. Thistle tea energizes, accelerates metabolism and strengthens memory. The processed milk thistle from factories is available in three formulations, namely: You can then sprinkle the powder onto your baked goods, use the powder to bake, and/or add some texture to burger patties or any other snack. Dogs can eat milk thistle since it has little to no side effects when consumed by dogs. Seeds. While people often refer to milk thistle as silymarin, they’re not exactly the same thing. Just eat some seeds (ideally before and) after to help keep your liver moving along happily. Wooly thistle. wikiHow is where trusted research and expert knowledge come together. Silymarin, which is itself a combination of several other active compounds, has been extensively studied around the world, and has been shown to be safe and effective in treating a variety of liver diseases and other conditions. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Milk thistle can also intensify the effect of drugs that lower blood sugar, so consult your doctor about what dosage of milk thistle to take if you are being treated with hypoglycemic medications.